el pepso's tip of the day
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hey el pepso are you gay
Dark_Knight
Dark_Knight
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El Pepso combines intelligent posts with useless threads.
posepsi
actually el pepso
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El Pepso Tip of the Day Episode 2: A new Hope;
According to the US Department of Labor Occupational Safety and Health Administration, the following are important considerations when attempting to maintain neutral body postures while working at the computer workstation:
According to the US Department of Labor Occupational Safety and Health Administration, the following are important considerations when attempting to maintain neutral body postures while working at the computer workstation:
- Hands, wrists and forearms are straight, in-line and roughly parallel to the floor.
- Head is level or bent slightly forward, forward facing, and balanced. Generally it is in-line with the torso.
- Shoulders are relaxed and upper arms hang normally at the side of the body.
- Elbows stay in close to the body and are bent between 90 and 120 degrees.
- Feet are fully supported by floor or footrest.
- Back is fully supported with appropriate lumbar support when sitting vertical or leaning back slightly.
- Thighs and hips are supported by a well-padded seat and generally parallel to the floor.
- Knees are about the same height as the hips with the feet slightly forward.
comrade pepso has spread his wisdom
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